The 6 Petal Diet originates from Sweden.The author of the original weight loss method is Anna Johansson, a famous nutritionist.It was he who developed the basic principles of nutrition, with which you can get rid of excess weight without harming your health.This method is also called the "chamomile diet" or "flower diet" because it is based on a six-day monomenu.Anna Johansson herself depicted the nutrition plan in the form of a beautiful flower, with the names of the foods to be eaten on that day indicated on each petal.
The rules of the 6 petal diet
The essence of the 6-petal diet is extremely simple.It consists of a complex of six one-day monodiets.Only the indicated foods should be eaten every day.As a result of the complex, protein days alternate with carbohydrate days, which leads to the acceleration of metabolism, the burning of accumulated fat reserves and weight loss.In addition to following the 6-petal diet, it is recommended to drink still water, at least 1.5 liters, tea (herbal, green, black), decoction and tincture of berries, but without added sugar.Drink water in small sips 30 minutes before meals and one hour after meals.It is not recommended to drink the food with water.
The main rule of the 6-petal method for weight loss is not to rearrange the petal days at your own discretion, but to observe them exactly according to the nutrition plan.
The rules of the 6-petal diet:
- Day 1 - fish.Only fish can be eaten on the menu (raw, boiled, fried, steamed).Fish is recognized as the most digestible protein.Enriches the body with beneficial Omega-3 acid.
- Day 2 – vegetables.Vegetables can be eaten raw, steamed, fried or boiled.
- Day 3 – Chicken.You can only eat chicken, but without the skin.Chicken soup is allowed.
- Day 4 - cereals.Porridge (oatmeal, rice, buckwheat) boiled in water is eaten.
- Day 5 - cottage cheese.Low-fat dairy products and fermented milk products (cottage cheese, natural yogurt, kefir, fermented baked milk) are allowed on the menu.
- Day 6 - Fruity.Only fruits and berries should be consumed.You can mix them into a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed fruit juice or fruit drink.
Nutritionists recommend making the 7th day a fasting day.To consolidate the results of weight loss, you need to drink only purified water during the day.
To consolidate the results of weight loss, you must exclude from the menu when you leave:
- Fresh pastries, flour and baked goods made from wheat;
- Desserts and sweets;
- Canned and smoked foods;
- Sausage;
- Butter, cocoa;
- Carbonated and alcoholic beverages.
Contraindications to the 6-petal diet:
- Pregnancy and breastfeeding;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- Anemia;
- Fever;
- Diabetes mellitus;
- Any disease during the period of exacerbation.
Tips and tricks
Tips and recommendations for the 6 petal diet:
- First of all, you need to be thoroughly prepared to follow the diet plan.For this, it is worth preparing a comprehensive menu for 6 days, depending on the allowed products.It is better to use simple recipes and choose only fresh, preservative-free products.
- Small meals are recommended, approximately 5-6 times a day.You should not eat strictly according to the clock;it is better to eat at the slightest feeling of hunger.
- The last meal should be no later than 2 hours before bedtime.
- Portions should be small.
- During the day, you should drink purified water, herbal infusions, teas (green, black, herbal) without sugar.
- To consolidate your weight loss results, you need a proper outlet.You should not eat the forbidden foods on the menu right away, but rather accustom your body to proper nutrition.The exit should be spread over several days, or even better, over a week.The diet should include all the permitted foods using the 6-petal weight loss method, and you should periodically alternate the protein menu with the carbohydrate menu.
How long can you diet?
The 6 petals weight loss method helps you get rid of 5-7 kilograms of excess weight.This is an ideal program for emergency weight loss.However, obese people should not be carried away by it.How long can you stay on the 6 petal diet?The diet method itself is designed for 6 days.The 7th day should be a fasting day according to the rules - drink only water.In order to maintain a normal body weight, it is recommended to follow the 6-petal method every six months.
If you are completely satisfied with the 6 Petals nutrition principle, but the result of weight loss is still not satisfactory, you can repeat the diet, but no earlier than 2 weeks after the end of the previous one.In order to consolidate the result, it is worth switching days regularly and eating only protein and only carbohydrate foods.The maximum effect can be achieved with increased physical activity.Do not use the elevator, do not exercise, do not take long walks in the fresh air.
Menu for every day
Monday - Tuesday
- Two slices of steamed fish;
- Grilled salmon steak;
- Fish balls;
- Fried carp.
Tuesday is vegetable day
- Salad of cucumbers, tomatoes, peppers;
- Vegetable stew;
- Vinaigrette;
- Grilled vegetables.
Wednesday - chicken day
- Boiled chicken breast;
- Steamed chicken strips;
- Broth with a piece of chicken fillet;
- Chicken meatballs.
Thursday - grain day
- Oatmeal with water;
- Rice porridge;
- Buckwheat;
- Porridge "5 grains".
Friday is cottage cheese day
- Cottage cheese seasoned with natural yogurt;
- Syrniki;
- Kefir;
- Cottage cheese casserole.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Freshly squeezed fruit juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day, it is recommended to drink only purified, still water, at least 2 liters.This is the right way out of the 6-petal diet, which helps to consolidate the results of weight loss.
Recipes for the diet menu
The recipes of the 6 petal diet.
Fish fillet
Ingredients:
- Silver carp fillet;
- Vegetable oil;
- Salt.
Remove the bones from the fillet, rinse and grind with a meat grinder.Cool the minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix thoroughly, form slices and fry in heated vegetable oil until golden brown on both sides.
Treat yourself to delicious fish slices on the fish day of the 6-petal diet.
Vinaigrette
Ingredients:
- Beetroot;
- Potato;
- Carrot;
- Onion;
- Sauerkraut;
- Cucumber (salted or pickled to taste);
- Salt;
- Vegetable oil.
Boil the beets, carrots and potatoes, peel them and cut them into cubes.Cut the cucumber into cubes.Mix all the vegetables in a bowl, add sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
Vinaigrette makes the diet more varied if you keep 6 petals per vegetable day.
Chicken meatballs
Ingredients:
- Chicken fillet;
- Egg;
- Salt;
- dry cinnamon;
- Sweet paprika powder.
Prepare the minced chicken fillet (grind it in a meat grinder).Add eggs, salt, cinnamon and pepper to the minced meat, mix thoroughly.Form small balls from the minced meat.To prevent the minced meat from sticking to your hands, occasionally moisten them with water.Cook in a double boiler for 30 minutes.
We recommend that you include meatloaf in the chicken's daily diet on the 6-petal diet.
Oatmeal
Ingredients:
- oatmeal;
- Water.
Pour water into a pan, boil, add oatmeal.Cook until soft over medium heat (10-20 minutes), stirring occasionally.Let stand for 5 minutes.
Oatmeal is a very healthy food that improves digestion and cleanses the intestines.If you follow the 6-petal diet, add oatmeal to your cereal menu for breakfast.
Syrniki
Ingredients:
- Cottage cheese;
- Salt;
- Egg;
- Butter.
Add an egg and a pinch of salt to the cottage cheese, mix until smooth.Cutlet molding.Moisten it with water so that the dough does not stick to your hands.Fry both sides in melted butter in a heated pan until golden brown.
In the 6-petal diet curd daily menu, include the delicious cheesecake for breakfast.
Berry juice
Ingredients:
- Cranberry;
- Red currant;
- Ice;
- Water;
- Sugar;
- Mint.
Dilute the sugar in warm water and cool.Place the berries in warm syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with a mint leaf.
Berry juice is a tonic drink that can be included in the 6-petal diet fruit daily menu.
How much weight can you lose?
"How much weight can you lose with the 6 petal diet?"- this question interests everyone who dreams of getting rid of excess weight.According to opinions, you can lose 0.6-0.9 kg per day with the 6-petal diet.In this way, you can lose 5-7 extra kilos in a week.
The daily use of single-ingredient products is reminiscent of separate meals on the menu.Carbohydrates and proteins do not mix with each other, because of this the accumulated fats break down.A monotonous diet forces the body to "wait" for the arrival of new products, thereby promoting the use of existing fat reserves.The alternation of days, the consumption of single-ingredient products affects the metabolism, which does not have time to get used to the constantly changing menu, therefore excluding the energy-saving mode.
In general, the diet is easily tolerated and eliminates ill health, feelings of weakness and hunger.It is recommended to follow the 6-petal diet again no earlier than 2 weeks after the end of the previous diet.
Which is better - the 6 petal diet or your favorite?
Both weight loss methods have their own advantages and characteristics.They are similar in principle: the daily rotation of the dishes allowed on the menu, as well as a 6-day duration.
During the Beloved diet, consume only liquids (water, broth, fruit drink) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can withstand such strict restrictions.Also, fasting drinking days can damage the gastrointestinal tract.In this case, take into account the daily calorie content of the diet and do not eat after 18:00.You can lose 8-10 kg in 6 days.
The 6 Petal Diet eliminates fasting.You can also eat late at night, but it is advisable to have your last meal no later than 2 hours before going to bed.Each day's menu differs from the range of acceptable products.The diet is varied, including all products necessary for the body, including fermented milk.There is no portion size limit, and there is no need to calculate your daily calorie intake.You can lose 5-7 kg in 6 days.
Thus, the Favorite diet is stricter than 6 petals, but the results are more effective.The method of losing weight should be chosen individually, taking into account the characteristics of the body and personal dietary preferences.