Every girl, without exception, is a beautiful figure dream, a slender body, but the idea of a terrible diet to sit for hunger. This is all your prejudices. It has long been known that diet is not necessarily hunger strikes or rather hunger strikes. Proper nutrition in the competent combination of physical activity has a more noticeable and better effect. In this article, an energy system with a menu of every day is offered.
Women often throw away what they started in the first phase, and thus exacerbate their situation, it cannot be done, it is very important to get to the end, and how to do it, it will be much easier for themselves and the body, from this article.
General diet tips with menu every day
Foods should be balanced, using many products containing substances that are useful for body and health, such as minerals, carbohydrates, proteins, vitamins and so on. If you choose the right energy system, you will not only make extra pounds, but also improve skin, hair, nails and well -being in general, but also eating foods should be healthy, not only during your diet, but also in your diet.
In order to make the weight loss process more efficient, you need to spend more calories than you use, so the recommended menu indicates how many calories are used every day of the week. We call days in order because it does not matter to you from Monday or Wednesday, the result will not change. Of course, no other products can be added to the menu.
Diet every day
The first meal should be done at 9 am. The second afternoon at about 12 noon, the third between 14: 00 and 3: 00 pm, the fourth - 4: 00 pm and 5: 00 pm, and the last meal until 7: 00 pm. As you can see, we will eat quite often, you do not have to starve, but at the same time you get enough material for the body and there is no extra calories. So we offer a circuit with a detailed menu every day.
First day (1170 kcal)
- Early breakfast - 200 grams of oatmeal, preferably on water or low greasy milk, add 50 grams of berries, a glass of green tea without sugar.
- The second breakfast is a glass of low greasy kefir with dry cakes.
- Lunch - a little buckwheat porridge, cucumber salad, peppers and celery.
- Snack - 100 ml of water or green tea without sugar or orange.
- Dinner is a turkey fillet, cabbage and salad leaf, seasoned with vegetable oil.
The second day (1450 kcal)
- Early breakfast - 200 grams of low greasy cottage cheese, a quarter of the banana, without unsweetened coffee and doping (cream, milk).
- The second breakfast - 2 carrots, grated grid, a grapefruit.
- Lunch has small amounts of rice, steamed low greasy fish, cucumbers and celery salad.
- Snack is a sandwich sandwich and low greasy curd, tomatoes and Bulgarian pepper.
- Dinner - Vegetable Omelet, Vegetable Salad (200 grams)
Third day (1250 kcal)
- Early breakfast - 200 grams of oatmeal, a green apple.
- The second half -morning is grapefruit, a handful of nuts.
- Lunch - vegetable soup in the broth, but without meat.
- Snowdog - Smoothie: Add cottage cheese (100 grams) to the blender, a glass of low greasy milk and half a glass of berries.
- Dinner - Sugar, sugar, a glass of lean kefir.
Fourth day (1560 kcal)
- Early breakfast - 200 grams of muesli with low greasy milk, a grapefruit, green tea without sugar.
- The second morning is two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - sandwich: bread, cottage cheese, tomatoes.
- Dinner - cooked chicken breast, steamed vegetables (300 grams).
Fifth day (1330 kcal)
- Early breakfast - a piece of rye bread, boiled eggs, green tea without sugar.
- The second morning is two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - two slices of bitter chocolate, orange freesh.
- Dinner - vegetable salad, cooked chicken breast or turkey.
Sixth Day (1150 kcal)
- Early breakfast -200 grams of buckwheat porridge, green tea sugar, green apples.
- The second breakfast contains 150 grams of low greasy natural yogurt.
- Lunch - 150 grams of buckwheat, 100 grams of cooked beef, salad salad leaves.
- Snowdog - Smoothies: Grind celery, green apples and 100 ml of water in a blender.
- Dinner - steamed low greasy fish, a glass of tomato juice, a bread.
Seventh day (1550 kcal)
- Early breakfast - 200 grams of bran with low fat natural yogurt, a grapefruit, green tea without sugar.
- The second half -morning is grapefruit, a handful of nuts.
- Lunch - 100 grams of rice, steamed fish, Brussels cabbage steamed.
- Snack - 100 grams of low greasy curd, green apples.
- Dinner - vegetable salad, omelette.
Every day you should drink at least two liters of water and a glass of water twenty minutes before the first meal. As a snack, rye bread can be eaten, you can drink a "cocktail" once a day in the figure: a glass of low -fat kefir, a teaspoon of cinnamon and a teaspoon ground ginger. Such a drink dampens the feeling of hunger and accelerates metabolism.
The better exit from the diet
After completing the diet, you need to pay attention to the proper nutrition system, because if you immediately start over with cakes and pizzas, the result should not be obtained, on the contrary, the tossed kilograms will return to even larger size. It is also not recommended that you consume heavy foods immediately, the stomach cannot cope with such a heavy load, and of course you cannot overcome, in which case the stomach stretches to sit more food and will be rebuilt.
Tips to lose weight
It is very important to observe some rules and advice of experienced nutritionists to worship, otherwise it can cause great damage to the body.
- Eating every day should be done at about the same time, then your body gets used to it, and the feeling of hunger will not attack you in inappropriate moments.
- The goals set for yourself must be real. Of course, it is impossible to lose 20 kilograms in three days, the weight loss process is hard work that should be stubborn and should not turn off the road along the way to the destination.
- It is worth praising yourself for the success you have achieved, because even a little result is a good result.
- The size of the portions should be small so that the stomach does not reach, it is better to eat more often, but in very small portions.
- One of the main points is the correct motivation. Find a photo of a girl with a beautiful figure hanging on the refrigerator, and it's better to take a photo where she is in good condition. Motivation can be a beautiful dress that has already met you and you are no longer so attractive.
- The ideal result can only be achieved when combining physical effort and proper nutrition, but you need to take care of sports, not exaggerated.
- Alcohol should be excluded from the owners of life, why you need these extra calories, and alcohol is harmful to the whole body, not only in terms of the illustration, but also for health.
- If you want something sweet, do not replace the sweets with the dates, as many articles advise, you will contain many miles of kilocalories. It is better to eat just a few bitter chocolates, which will be much more useful.
- Replace white bread with rye and even better bread.
- It is not possible to take a big break between the meal, which results in a completely opposite result.
- Strong changes in balance sheets should not be continuously expected, the result should be judged by reducing volumes, not numbers. And don't wait to notice the sharp weight loss, this is a gradual process of diet after two days.
It is important to remember the menu diet every day
Diet is not a sentence of suffering and hungry fainting, it is very important to observe the right way, if there is a decomposition, just set up fasting day and start the diet from the beginning. Before starting your diet, you need to configure yourself correctly, and the process becomes easier and more interesting, weight loss than a hobby and not as hard work, especially since this is not the case.
Don't be afraid to start your own improvement, do not change the beginning of your diet on Monday, New Year, New Month, and so on, start now, because the faster you start to the ideal, the faster you can achieve your goals.