Despite the fact that there are hundreds of diets in the world to lose weight, long -term results can be achieved by radically changing your lifestyle.Note the most important and check that!
Lean diet
Expanding efficiency: minus 4 kg per week.
The diet is designed for seven days, each of which is very strictly painted.The first liter of milk.The second 500 g of curd and 800 ml of sugar juices (except grapes and bananas).The third fruit and one liter of mineral water are gas without gas.The fourth dozen potatoes cooked in the uniform and the juice again.Fifth and a half kilograms of apples.Sixth half of lean beef and juice.The seventh is only two liters of kefir.
A nutritionist's opinion: Diet with a sharp limit for calorie content.The average calorie content of the day is 750 - 800 kcal.You need strong motivation to perform this diet.Dizziness, various autonomous disorders can be observed.Further intake of polyvitamine complexes is recommended to reduce the risk of developing side effects.We recommend that you take a diet under your supervision of your doctor.
Kefir gross diet
Notification Efficiency: Minus 7-12 kg in a week or two.
In this case, the buckwheat is not cooked, but only cooked: pouring it with boiling water at a speed of one and a half glasses of water, on a glass of cereals, well wrapped and left overnight.During the day you can eat as much as you want, without seasoning with spices, salt and sauce.And plus drink one liter of 1% kefir.Between the meal, you can add some unweater fruits, cabbage salad, greens, a spoonful of honey to prevent it from breaking.And drink unlimited amounts of water, green or herbal tea (at least 1 liter daily).
A nutritionist's opinion:Fat -restriction diet with a moderate reduction in calorie content.You can maintain regular workouts by following this diet, but reduce them by 30%compared to usual.It is difficult to resist such a diet for a long time.Lack of fat -solving vitamins, stagnation of gallbladder, osteoporosis and other metabolism are also developed.
Protein diet for ten days
Purchasing efficiency: minus 10 kg, plus stronger muscles.
The name of the diet already suggests that it allows proteins and in all quantities.Including fatty meat, sausage, fat, eggs.And prohibits carbohydrates, not only flour and sweet, but also any bread, absolute all cereals, fruits and some vegetables: carrots, potatoes, corn, beet.It is not impossible for the yoghurts, the lounging, the liver, the nuts, the nuts, the slightly, which remains, can design the diet every day: the combination of products and the size of the portions remain only at your discretion.
A nutritionist's opinion:Diet with carbohydrate restrictions.It is also suitable for people under the age of 30.Fast mass loss can be observed, especially in the first week.At the same time, it is very difficult to keep this diet for a long time, maintaining an active lifestyle and workforce activity.Headaches, irritability, anxiety, depressed conditions, mood disorders, sleep, rise in blood pressure, constipation or stool disorder.
The American slides are Martin Katana
Effectiveness: 40 minutes fitness 8-9 kg daily.
It is designed for three weeks, all of which only need to be formulated in calories.Based on what you decide to eat every day.On the first three days of the first week, you must meet 600 kcal a day in the next four 900 kcal.In the second week we consume 1200 kcal a day.And on the third we return to his first scheme.
Review of a nutritionist:;The possibility of a low -calorie diet, the minuses are the same.The effectiveness of this method is higher because diet changes are combined with daily physical effort.
Milk -producing diet
Expanding efficiency: minus 5 kg per week.
Everything is extremely simple: alternate with a milk producing day and salad.You can consume 500 g lean cottage cheese in milk and drink 1 liter of kefir.You can consume fruits and vegetables in salads in the form of salads in the form of salads that can be allowed with olive or vegetable oil (conditional space day).
A nutritionist's opinion:These are the two classic unloading days in a week.However, fasting day is more sensible if more or more reasonable a week.The most commonly used carbohydrate or protein days.The days of long -term unloading days lead to loss of muscle mass and as a result of poor health and weakness.If this weight loss method is best suited for you, make sure you take the polyvitamins in parallel, then motor activity should be reduced.
Japanese diet
Notification efficiency: up to 8 kg in 13 days.
The menu of this diet is described in very detail for all 13 days.For breakfast, almost always a cup of coffee with or without a biscuit.Lunch and dinner are quite diverse and recommend meat, boiled or fried fish, oil seasoned and cooked vegetables, kefir, eggs, tomato juice.Between the meal, unlimited amounts of drinking water.Sugar and alcohol, flour and sweets are strictly prohibited.All foods are consumed without salt, otherwise, as the authors of the diet, it simply will not work.The result of the Japanese woman persists for two to three years.
A nutritionist's opinion:If you follow this diet for a long time, you can achieve solid results.But the problem is that it is very difficult to maintain the result.Constant hunger, dry skin, hair loss, and digestive system violations.
Express traps and disadvantages
- The weight is mainly due to the water and returns quickly after the end of the diet.
- Only very full people, but not those with 65-70 kg weight, severely lose weight.
- The express diet, including protein, is best described by the skin.
- The stomach system, liver and kidneys suffer from them.
- As a result, the metabolism slows down and weight loss will become more difficult in the future.
Professional (doctoral therapist, nutritionist, physician and sporting physician) opinion:
So, despite the dietary diet, it is very difficult to choose, as each has many restrictions in food and energy mode.In addition, each of them has quite tangible disadvantages: their main disadvantages - designed for short -term use and therefore short results.Withholding the weight achieved does not occur.
It is impossible to achieve a reliable long -term result with a cunning diet.
You need to completely change your lifestyle for weight loss.Weight loss is a whole complex of combined measures and rules that must be followed every day.