For many people, the menu is difficult to make correctly for many people.In this case, you can use ready -made diets that offer a clear diet for a particular day.There are different options for your diet for the day of the week.They help not only lose weight, but also gradually switch to a more appropriate and balanced diet.
Daily diet for weight loss
The day -to -day diet suggests a complete and balanced diet of reduced calorie content.Most often you need to eat five times a day and stick to fractional nutrition, which promotes metabolism and helps lose weight.
Careful products that lead to an extra set of pounds exclude them from the diet.
You must follow the diet menu to achieve the effect.This is quite convenient because you do not have to plan your diet, select the products and consider your calorie content.It is sufficient to follow the plan.
Diet for weight loss
The diet is based on beneficial low calorie products and their combinations that contribute to weight loss.During the Week of the Suggested menu, it can fall to 1-5 kg and clean the body and improve your metabolism.The diet menu will be as follows:
Monday
- Breakfast: two tablespoons of oatmeal, grapefruit, grapefruit, flooded with boiling water without sugar.
- Lunch: 2-3 pancakes from curd, tablespoon sour cream, bread.
- Snack: Low greasy yogurt.
- Dinner: Cabbage Zrazy, a cup of herbal tea.
Tuesday
- Breakfast: bread, lace.
- Lunch: Cooked potatoes (2 pieces), cucumbers, salad bases, 2-3 radish.
- Snack: Ryazhenka (glass).
- Dinner: 2 steamed chicken slices, 200 grams of steamed vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: a bread with a cup of unspecified tea.
- Lunch: lean Borsch (200 g), a tablespoon of sour cream.
- Snack: 30 g bitter chocolate.
- Dinner: 200 grams of roasted zucchini, eggplants, pumpkin, broccoli, pepper and beans, herbal tea.
Thursday
- Breakfast: 100 grams of cooked dark rice, kiwi, unsweetened black coffee.
- Lunch: An omelet of a pair of eggs, colored cabbage, cucumber, tomato juice.
- Snack: Added apple with nuts and cinnamon.
- Dinner: salad (200 grams) cucumber, rugol, osberg salad, lemon juice and a small spoon of olive oil, 50 g broinza, herbal tea.
Friday
- Breakfast: bread, unsweetened tea or coffee.
- Lunch: 200 grams of soup with mushrooms (without potatoes), a pair of green.
- Snack: Some Mandarins.
- Dinner: 200 grams of buckwheat, rice or millet porridge, a bunch of vegetables (pumpkin, sweet pepper, zucchini, asparagus), lace -saucepan.
Saturday
- Breakfast: bread, 50 g feta cheese, coffee or tea without sugar.
- Lunch: cooked beef (200 grams), basil salad, celery, Beijing cabbage with a teaspoon of olive oil.
- Snack: Unfunched berries (200 grams).
- Dinner: Steamed vegetables (eggplants, zucchini, tomatoes) 200 grams.
Sunday
- Breakfast: bread, chicory.
- Lunch: 3 fried potatoes, vegetable salad (tomatoes, peppers, basil, fried salad, lemon juice, spoon olive oil).
- Snack: sandwich sandwich, brushes, pepper and vegetation.
- Dinner: 200 grams, vegetables (beans, pumpkin, zucchini, colored cabbage) fried fish.
We recommend that you drink enough liquid, namely clean drinking water.
A popular diet for the day of the week
Many diets offer specific diets on the day of the week.
The most popular is the following systems:
- Dyukan's diet.Such a diet was developed by a French nutritionist.This is based on the use of protein products (meat, fish, low greasy curd) and minimal amounts of fat and carbohydrates.The weight loss system contains four consecutive phases, each of which includes the specific properties of the diet.
- Japanese diet.The Japanese weight loss system is designed for days for two weeks and is based on simple and affordable products.The menu is based on eggs, low greasy meat and fish, fresh fruits, vegetables and black coffee.Drinking clean water, vegetable juices, low greasy kefir.Small amounts of rye bread and vegetable oils are allowed.
- Diet "6 petals".Planned for a week, strict, strict diet, and allows you to drop 6-10 kg.The days of the week are based on a mono -Diet on the use of a product.It should be borne in mind that the system has many contraindications.You should consult a doctor before use.You can't use a diet every six months.
- Elena Malysheva's diet.A balanced and secure system that includes four times a day for good nutrition to divide fats.In this case, weight loss will be slow, but the weight will not return immediately after the end of the course.
- Diet for 2 days.A safe and effective way to maintain the form, suggesting that two days a week, the calorie content of the diet is reduced by 25%and the remaining five days can follow the usual menu.
- Diet for 3 days.You can lose up to 7 kg on nine days of such a menu and clean the body.The first three days are based on the use of rice, which should be cooked without salt.Over the next three days cooked chicken and the last three days -an apple mamono -Diet, which requires eat 1 kg of apples a day (preferably green).
- Hollywood diet.The weight loss system is popular with stars.In two weeks, it allows you to get rid of seven kilograms.The bread is eliminated from the diet.The amount of fat, sugar and salt should be restricted.
- Buckwheat diet.This system lasts for one or two weeks day by day and allows you to lose 4 or 8 kg.The basis of the menu, as its name suggests, will be buckwheat, but this should be made in a special way: pour boiling water and leave for several hours, then eat without salt and spices.
Diet day by day for weight loss
The diet includes a reduction in the diet's calorie content, but the diet remains balanced to ensure sufficient intake of proteins, carbohydrates, fats, trace elements and vitamins.In a week's diet, you can get rid of some extra pounds.
The diet diet contributes to the body cleaning and accelerates metabolism.This allows you to remove excess water from the body and switch to a better diet.But to achieve the maximum result, it is important to clearly follow the selected menu and not change the order of the days and the meal.
Diet during the days of the week easily promotes form while not hungry and without making the menu on its own.After finishing, it is important to gradually return to the usual nutrition so that the weight does not return.In the future, it is advisable to keep a balanced diet constantly and do not exceed it.